FAQ ABOUT BSR
The Body Stress Release (BSR) technique locates the precise sites of body stress and applies light but definite pressure to release it. In this way BSR assists the body in restoring its natural ability to maintain and heal itself.
Body Stress Release is a gentle technique that identifies and releases tension stored in the body due to physical, mental, or emotional stress. By releasing this tension, BSR aims to restore the body’s natural ability to heal itself, promoting better overall health.
BSR practitioners use a series of light, targeted movements to identify areas of tension in the body. These movements encourage the body to release stored stress, allowing it to relax and function more effectively.
No, BSR is a non-invasive and gentle technique. It is designed to be painless, and most clients feel relaxed during the session – some even fall asleep!
During a BSR session, you will lie down fully clothed. The practitioner will gently assess areas of stored tension and use light pressure to encourage release. A session usually lasts around 30 to 45 minutes and will end with a calming 5 minutes of Reiki. Reiki is a technique from Japanese origin to reduce stress and enhance relaxation even more – a little extra to you from me personally :-).
Yes, BSR is safe for people of all ages, including children and the elderly. Its gentle approach makes it suitable for individuals with varying needs and sensitivities.
If stress plays a big role in your life—whether physical, mental, or chemical stress (learn more through this link). This can mean physical complaints caused by stress as well as mental issues resulting from stress. Even if you simply don’t feel balanced or feel that your body could use some support, BSR can help release stored stress and thereby improve your well-being.